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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.7
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 62.4 mg
  Potassium 305.4 mg
  Total Carbohydrate 58.7 g
      Dietary Fiber 5.2 g
      Sugars 5.0 g
  Protein 4.7 g
  Vitamin A 4.6 %
  Vitamin B-12 25.0 %
  Vitamin B-6 29.2 %
  Vitamin C 102.4 %
  Vitamin D 0.0 %
  Vitamin E 29.3 %
  Calcium 7.3 %
  Copper 7.8 %
  Folate 30.3 %
  Iron 35.7 %
  Magnesium 6.3 %
  Manganese 31.0 %
  Niacin 27.5 %
  Pantothenic Acid     29.3 %
  Phosphorus     5.2 %
  Riboflavin 30.4 %
  Selenium 3.5 %
  Thiamin 29.6 %
  Zinc 26.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Crumble For One

View the full Berry Crumble For One Recipe & Instructions
Submitted by: JOKAYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Crumble For One

95 calories of Oatmeal, quick 100% whole grain oats, Quaker, (0.26 cup)

69 calories of Brown Sugar, (4 tsp packed)

41 calories of Blueberries, fresh, (0.50 cup)

28 calories of MultiGrain Cheerios Cereal, (0.25 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Orange Juice, (0.06 cup)


No nutrition or calorie comments found.