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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.9
  • Total Fat 11.9 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 71.4 mg
  • Sodium 704.5 mg
  • Potassium 487.9 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.5 g
  • Sugars 1.6 g
  • Protein 32.1 g
  • Vitamin A 78.4 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 14.0 %
  • Vitamin C 35.7 %
  • Vitamin D 0.0 %
  • Vitamin E 15.0 %
  • Calcium 20.7 %
  • Copper 6.6 %
  • Folate 10.7 %
  • Iron 7.1 %
  • Magnesium 8.0 %
  • Manganese 15.4 %
  • Niacin 6.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 18.8 %
  • Riboflavin 12.5 %
  • Selenium 7.3 %
  • Thiamin 8.0 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Spicy Chicken Salad

View the full Beth's Spicy Chicken Salad Recipe & Instructions
Submitted by: MISS_BETH12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Spicy Chicken Salad

110 calories of Chicken Breasts, (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

17 calories of Pepper, red or cayenne, (1 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

1 calories of Hot Pepper Sauce, (1 tsp)


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