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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.7
  • Total Fat 3.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 44.0 mg
  • Sodium 225.9 mg
  • Potassium 133.5 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 2.2 g
  • Sugars 8.0 g
  • Protein 4.8 g
  • Vitamin A 1.3 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.4 %
  • Vitamin D 1.3 %
  • Vitamin E 1.1 %
  • Calcium 16.1 %
  • Copper 6.0 %
  • Folate 9.4 %
  • Iron 9.7 %
  • Magnesium 8.6 %
  • Manganese 42.8 %
  • Niacin 4.6 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 17.8 %
  • Riboflavin 10.3 %
  • Selenium 11.2 %
  • Thiamin 15.5 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Oatmeal Pancakes

View the full Healthier Oatmeal Pancakes Recipe & Instructions
Submitted by: BFRSAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Oatmeal Pancakes

46 calories of Flour, white, (0.10 cup)

42 calories of M&Ms, (0.05 cup)

30 calories of Oats, Quaker, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Granulated Sugar, (0.60 tsp)

8 calories of Milk, nonfat, (0.10 cup)

1 calories of Baking Powder, (0.40 tsp)


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