Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		240.2

Total Fat		11.5 g

	Saturated Fat	4.7 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	2.5 g

Cholesterol		25.2 mg

Sodium		747.3 mg

Potassium		285.5 mg

Total Carbohydrate		27.7 g

	Dietary Fiber	12.3 g

	Sugars	0.0 g

Protein		16.3 g


Vitamin A	41.6 %

Vitamin B-12	8.0 %

Vitamin B-6	16.0 %

Vitamin C	104.7 %

Vitamin D	0.0 %

Vitamin E	1.9 %

Calcium	18.4 %

Copper	11.2 %

Folate	13.1 %

Iron	15.1 %

Magnesium	9.3 %

Manganese	17.5 %

Niacin	4.5 %

Pantothenic Acid	4.9 %

Phosphorus	17.3 %

Riboflavin	17.2 %

Selenium	7.7 %

Thiamin	10.0 %

Zinc	10.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Greek Wrap

View the full Vegetarian Greek Wrap Recipe & Instructions
Submitted by: SHOO66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Greek Wrap

90 calories of Flatout Bread Light Original, (1 serving)

75 calories of Feta Cheese, (1 oz)

46 calories of Hummus, (2 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

3 calories of Cucumber (with peel), (0.25 cup slices)

Nutrition & Calorie Comments

This recipe was GREAT! I used a spicy hummus that I love and added a couple pieces of thinly sliced turkey for added protein- My boyfriend devoured it :)

Submitted by:
NAJLA5CENTS
(10/9/09)
report inappropriate