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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.2
  Total Fat 11.5 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 25.2 mg
  Sodium 747.3 mg
  Potassium 285.5 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 12.3 g
      Sugars 0.0 g
  Protein 16.3 g
  Vitamin A 41.6 %
  Vitamin B-12 8.0 %
  Vitamin B-6 16.0 %
  Vitamin C 104.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 18.4 %
  Copper 11.2 %
  Folate 13.1 %
  Iron 15.1 %
  Magnesium 9.3 %
  Manganese 17.5 %
  Niacin 4.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     17.3 %
  Riboflavin 17.2 %
  Selenium 7.7 %
  Thiamin 10.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Greek Wrap

View the full Vegetarian Greek Wrap Recipe & Instructions
Submitted by: SHOO66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Greek Wrap

90 calories of Flatout Bread Light Original, (1 serving)

75 calories of Feta Cheese, (1 oz)

46 calories of Hummus, (2 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

3 calories of Cucumber (with peel), (0.25 cup slices)


Nutrition & Calorie Comments  

This recipe was GREAT! I used a spicy hummus that I love and added a couple pieces of thinly sliced turkey for added protein- My boyfriend devoured it :) Submitted by:
NAJLA5CENTS

(10/9/09)
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