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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.9
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.8 mg
  Sodium 143.5 mg
  Potassium 67.4 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 2.4 g
  Vitamin A 26.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.8 %
  Copper 1.8 %
  Folate 7.0 %
  Iron 3.4 %
  Magnesium 3.4 %
  Manganese 10.4 %
  Niacin 2.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.6 %
  Riboflavin 3.7 %
  Selenium 3.6 %
  Thiamin 4.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Feta Triangles

View the full Spinach Feta Triangles Recipe & Instructions
Submitted by: LUCY4101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Triangles

28 calories of Phyllo Dough, (0.50 sheet dough)

5 calories of Spinach, frozen, (16.67 grams)

4 calories of Light Feta Cheese, (5.56 grams)

3 calories of Non-Stick Spray, (0.33 serving)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)

1 calories of Egg white, large, (0.06 serving)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Pepper, black, (0.01 tsp)

0 calories of Dill weed, fresh, (0.28 sprigs)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.