Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.3
  Total Fat 26.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 14.2 g
      Monounsaturated Fat 9.4 g
  Cholesterol 0.0 mg
  Sodium 2,236.4 mg
  Potassium 49.5 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.1 g
      Sugars 10.4 g
  Protein 2.0 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 46.8 %
  Calcium 11.0 %
  Copper 20.4 %
  Folate 9.0 %
  Iron 9.1 %
  Magnesium 11.7 %
  Manganese 21.1 %
  Niacin 3.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.8 %
  Riboflavin 3.2 %
  Selenium 0.9 %
  Thiamin 5.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Seaweed Salad

View the full Sesame Seaweed Salad Recipe & Instructions
Submitted by: PHRAUGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Seaweed Salad

180 calories of Enova,(soybean oil and canola oil), (1.50 tbsp)

52 calories of Sesame Seeds, (1 tbsp)

27 calories of Nakano Seasoned Rice Vinegar, (1.33 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Seaweed, wakame, (14 grams)

5 calories of Sesame Oil, (0.13 1tsp)

3 calories of Sriracha Hot Chili Sauce, (0.50 tsp)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

Wow! Thanks for this recipe. I had no idea it was so simple! I substituted raw almond oil for the sesame and soy oils, raw honey for sugar and apple cider vingar for the rice vinegar and it was still super yummy and restaurant authentic!!! Submitted by:
SARACITH
(11/13/09)
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