SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.2
  • Total Fat 1.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 88.6 mg
  • Potassium 126.3 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 20.9 g
  • Vitamin A 25.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 29.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.5 %
  • Copper 0.9 %
  • Folate 1.8 %
  • Iron 0.5 %
  • Magnesium 1.1 %
  • Manganese 1.0 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.7 %
  • Riboflavin 0.6 %
  • Selenium 0.2 %
  • Thiamin 1.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun-Caressed Tilapia with Cantaloupe Salsa

View the full Cajun-Caressed Tilapia with Cantaloupe Salsa Recipe & Instructions
Submitted by: SONSHINE622

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun-Caressed Tilapia with Cantaloupe Salsa

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

14 calories of Cantaloupe, (0.25 cup, diced)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.25 serving)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)


No nutrition or calorie comments found.