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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.2
  Total Fat 1.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 88.6 mg
  Potassium 126.3 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 20.9 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.5 %
  Copper 0.9 %
  Folate 1.8 %
  Iron 0.5 %
  Magnesium 1.1 %
  Manganese 1.0 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.7 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 1.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun-Caressed Tilapia with Cantaloupe Salsa

View the full Cajun-Caressed Tilapia with Cantaloupe Salsa Recipe & Instructions
Submitted by: SONSHINE622

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun-Caressed Tilapia with Cantaloupe Salsa

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

14 calories of Cantaloupe, (0.25 cup, diced)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.25 serving)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)


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