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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.9
  Total Fat 5.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 48.3 mg
  Sodium 386.6 mg
  Potassium 322.3 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 4.2 g
      Sugars 3.7 g
  Protein 21.3 g
  Vitamin A 15.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 38.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.6 %
  Copper 5.8 %
  Folate 4.7 %
  Iron 14.3 %
  Magnesium 4.9 %
  Manganese 10.5 %
  Niacin 4.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.1 %
  Riboflavin 4.2 %
  Selenium 1.0 %
  Thiamin 4.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Matt's Chili

View the full Matt's Chili Recipe & Instructions
Submitted by: ANNIKATEMPLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matt's Chili

120 calories of 93% Lean Ground Beef, (3 oz)

23 calories of Goya Dark Red Kidney Beans, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Chili powder, (0.75 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.04 tbsp)


No nutrition or calorie comments found.