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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.5
  • Total Fat 15.7 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 69.8 mg
  • Sodium 783.9 mg
  • Potassium 778.5 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.4 g
  • Protein 28.9 g
  • Vitamin A 139.7 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 35.0 %
  • Vitamin C 36.1 %
  • Vitamin D 1.9 %
  • Vitamin E 9.4 %
  • Calcium 21.1 %
  • Copper 5.6 %
  • Folate 28.2 %
  • Iron 10.7 %
  • Magnesium 12.5 %
  • Manganese 24.4 %
  • Niacin 58.5 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 34.8 %
  • Riboflavin 19.6 %
  • Selenium 30.0 %
  • Thiamin 12.6 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Salad

View the full Buffalo Chicken Salad Recipe & Instructions
Submitted by: ILOVEDEVILRAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Salad

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

50 calories of Olive Oil, (0.42 tbsp)

27 calories of Olive Oil, (0.67 1tsp)

17 calories of Carrots, raw, (0.67 medium)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Red Wine Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.