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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 662.7
  Total Fat 25.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 8.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 124.9 mg
  Sodium 556.6 mg
  Potassium 1,178.1 mg
  Total Carbohydrate 80.0 g
      Dietary Fiber 12.8 g
      Sugars 3.1 g
  Protein 40.5 g
  Vitamin A 2.3 %
  Vitamin B-12 3.5 %
  Vitamin B-6 30.2 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 12.5 %
  Copper 36.1 %
  Folate 167.5 %
  Iron 48.5 %
  Magnesium 81.6 %
  Manganese 959.2 %
  Niacin 28.2 %
  Pantothenic Acid     14.1 %
  Phosphorus     115.0 %
  Riboflavin 46.3 %
  Selenium 0.6 %
  Thiamin 131.5 %
  Zinc 108.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cocoa Waffles

View the full Cocoa Waffles Recipe & Instructions
Submitted by: WHITERAVEN11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Waffles

366 calories of Kretschmer Wheat Germ, (100 grams)

160 calories of Bisquick, (0.33 cup)

60 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.50 tbsp)

40 calories of egg, extra large, fresh, (0.50 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


Nutrition & Calorie Comments  

how can this recipe have over 600 calories with only these ingredients??? Submitted by:
ZARA35

(12/11/09)
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