Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 38.8
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 218.8 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 1.8 %
  Copper 7.2 %
  Folate 25.6 %
  Iron 3.9 %
  Magnesium 3.7 %
  Manganese 10.6 %
  Niacin 4.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.5 %
  Riboflavin 6.0 %
  Selenium 2.6 %
  Thiamin 7.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Asparagus

View the full Sesame Asparagus Recipe & Instructions
Submitted by: JOYELYSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Asparagus

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

1 calories of Sesame Seeds, (0.01 tbsp)


Nutrition & Calorie Comments  

sesame is one of my favorite flavors. very helpful and low in sodium. I'm on a restricted sodium diet. Submitted by:
DIAMON2
(8/11/10)
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