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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.2
  Total Fat 13.9 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 47.8 mg
  Sodium 625.2 mg
  Potassium 28.3 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 17.5 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 14.1 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 6.3 %
  Magnesium 0.5 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage Stuffed Zucchini with everyday ingredients

View the full Sausage Stuffed Zucchini with everyday ingredients Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Stuffed Zucchini with everyday ingredients

85 calories of Shady Brook Farms Italian Turkey Sausage (sweet), (2 oz)

70 calories of bacon low sodium oscar mayer 2 slices, (1 serving)

30 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (3 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Garlic-minced (Spice Club-Aldi's), (0.25 tsp)


Nutrition & Calorie Comments  

Higher fat content but worth it! Submitted by:
MARTYK42

(9/11/09)
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