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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.7
  Total Fat 5.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 77.8 mg
  Sodium 524.2 mg
  Potassium 976.0 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.2 g
      Sugars 0.8 g
  Protein 30.6 g
  Vitamin A 85.9 %
  Vitamin B-12 76.4 %
  Vitamin B-6 37.5 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.4 %
  Copper 12.2 %
  Folate 9.7 %
  Iron 23.2 %
  Magnesium 13.6 %
  Manganese 9.0 %
  Niacin 33.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     33.7 %
  Riboflavin 19.8 %
  Selenium 32.8 %
  Thiamin 16.6 %
  Zinc 44.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow cooker Pot Roast

View the full Slow cooker Pot Roast Recipe & Instructions
Submitted by: GALNBLUE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker Pot Roast

390 calories of Beef chuck, arm pot roast, (0.29 lb)

50 calories of Red Potato, (71.43 grams)

10 calories of Baby Carrots, raw, (2.86 medium)

8 calories of Onions, raw, (0.14 large)

7 calories of Beef broth, bouillon, consomme, (0.43 cup)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.14 serving)


Nutrition & Calorie Comments  

I find this recipe too salty because of the broth and the onion soup mix-even low sodium broth--any suggestions? Submitted by:
RLDN05

(9/2/09)
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