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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.1
  • Total Fat 6.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 15.3 mg
  • Sodium 985.3 mg
  • Potassium 21.8 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 19.4 g
  • Vitamin A 16.5 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 13.7 %
  • Copper 0.3 %
  • Folate 0.9 %
  • Iron 6.8 %
  • Magnesium 1.3 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 16.0 %
  • Riboflavin 4.3 %
  • Selenium 6.8 %
  • Thiamin 0.3 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmasean

View the full Chicken Parmasean Recipe & Instructions
Submitted by: JSKAHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmasean

90 calories of Francesco Rinaldi Mushroom Pasta Sauce, (0.50 cup)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)

0 calories of Canola Cooking Spray, (0.13 gram(s))


No nutrition or calorie comments found.