SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.1
  Total Fat 8.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 17.3 mg
  Sodium 14.9 mg
  Potassium 55.0 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 1.4 g
      Sugars 5.6 g
  Protein 2.9 g
  Vitamin A 1.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.7 %
  Vitamin C 0.1 %
  Vitamin D 2.2 %
  Vitamin E 3.0 %
  Calcium 1.7 %
  Copper 3.2 %
  Folate 0.7 %
  Iron 1.9 %
  Magnesium 2.8 %
  Manganese 3.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.0 %
  Riboflavin 2.5 %
  Selenium 1.0 %
  Thiamin 0.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Raspberry Ganache Brownies

View the full Chocolate Raspberry Ganache Brownies Recipe & Instructions
Submitted by: KKS5369

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Raspberry Ganache Brownies

96 calories of Brownie Mix, mix only, not made (entire box, 21 oz) Duncan Hines Family -Style Chewy Fudge Brownies, (0.04 serving)

40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))

19 calories of Canola Oil, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Butter, salted, (0.04 tbsp)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Rum, (0.04 fl oz)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Smucker's sugar free red raspberry preserve, (0.08 tbsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.13 tsp)


Nutrition & Calorie Comments  

I'm trying this! Sounds awesome but I'm substituting the No Pudge Brownie mix to cut the fat & calories. Submitted by:
SASSYKITTYKAT68

(11/1/09)
report inappropriate