SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.1
  Total Fat 14.0 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.9 g
  Cholesterol 98.8 mg
  Sodium 186.5 mg
  Potassium 838.9 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.9 g
      Sugars 1.6 g
  Protein 29.3 g
  Vitamin A 20.6 %
  Vitamin B-12 64.4 %
  Vitamin B-6 43.6 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 11.7 %
  Copper 18.2 %
  Folate 9.6 %
  Iron 31.8 %
  Magnesium 17.3 %
  Manganese 32.5 %
  Niacin 37.6 %
  Pantothenic Acid     10.4 %
  Phosphorus     36.2 %
  Riboflavin 29.3 %
  Selenium 19.3 %
  Thiamin 18.1 %
  Zinc 35.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dumka Mutton(Steamed Meat Curry)

View the full Dumka Mutton(Steamed Meat Curry) Recipe & Instructions
Submitted by: KOMAL53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dumka Mutton(Steamed Meat Curry)

165 calories of Lamb Chop, (125 grams)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Shallots, (50 grams)

26 calories of Curry powder, (1.25 tbsp)

15 calories of Yogurt, plain, whole milk, (25 grams)

9 calories of Garlic, (6.25 grams)

5 calories of Ginger Root, (6.25 grams)

1 calories of Green Chiles (Whole), (0.28 oz)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (6.25 tbsp)


No nutrition or calorie comments found.