Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.0
  Total Fat 6.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 62.3 mg
  Sodium 138.3 mg
  Potassium 349.9 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 26.5 g
  Vitamin A 6.7 %
  Vitamin B-12 20.0 %
  Vitamin B-6 18.2 %
  Vitamin C 3.3 %
  Vitamin D 3.3 %
  Vitamin E 1.8 %
  Calcium 1.9 %
  Copper 5.0 %
  Folate 3.2 %
  Iron 4.5 %
  Magnesium 12.7 %
  Manganese 2.2 %
  Niacin 18.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     17.4 %
  Riboflavin 10.3 %
  Selenium 63.1 %
  Thiamin 8.2 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish with Mushrooms

View the full Baked Fish with Mushrooms Recipe & Instructions
Submitted by: CINDY5276

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish with Mushrooms

119 calories of Cod (fish), (4 oz)

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Paprika, (0.25 tsp)

0 calories of Tarragon, ground, (0.06 tsp)

0 calories of green onions, (0.25 serving)


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