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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.0 mg
  Sodium 53.3 mg
  Potassium 314.4 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 3.2 g
      Sugars 13.3 g
  Protein 4.7 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 21.7 %
  Vitamin D 12.5 %
  Vitamin E 3.2 %
  Calcium 13.6 %
  Copper 4.9 %
  Folate 3.0 %
  Iron 2.0 %
  Magnesium 4.7 %
  Manganese 11.4 %
  Niacin 2.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     12.2 %
  Riboflavin 17.1 %
  Selenium 1.0 %
  Thiamin 3.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Berry Smoothie

View the full Very Berry Smoothie Recipe & Instructions
Submitted by: LILLAPLUM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Berry Smoothie

55 calories of Dannon Light & Fit Nonfat Vanilla (1 cup serving), (0.50 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

29 calories of Sweet Cherries, (6.67 cherry)

27 calories of Blueberries, fresh, (0.33 cup)


No nutrition or calorie comments found.