SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.0
  Total Fat 6.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 46.5 mg
  Sodium 29.9 mg
  Potassium 302.0 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 7.2 g
      Sugars 0.6 g
  Protein 11.1 g
  Vitamin A 1.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.0 %
  Vitamin D 2.5 %
  Vitamin E 1.1 %
  Calcium 6.5 %
  Copper 15.4 %
  Folate 35.0 %
  Iron 18.2 %
  Magnesium 14.4 %
  Manganese 26.5 %
  Niacin 9.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     20.1 %
  Riboflavin 11.9 %
  Selenium 8.9 %
  Thiamin 28.5 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Black Bean Burger

View the full Southwestern Black Bean Burger Recipe & Instructions
Submitted by: SHEWRITES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Black Bean Burger

86 calories of Beans, black, (0.38 cup)

59 calories of Flour, white, (0.13 cup)

56 calories of Tahini, (0.63 tbsp)

28 calories of Basmati brown rice, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.