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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.0
  Total Fat 7.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 1,196.7 mg
  Potassium 36.5 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 5.2 g
      Sugars 7.6 g
  Protein 10.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.7 %
  Copper 3.4 %
  Folate 1.1 %
  Iron 13.9 %
  Magnesium 1.7 %
  Manganese 2.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.1 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Khaman Dhokla

View the full Khaman Dhokla Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Khaman Dhokla

178 calories of Gram flour, (0.50 cup)

30 calories of Olive Oil, (0.75 1tsp)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

9 calories of Sesame Seeds, (0.17 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.