Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 397.2
  Total Fat 23.9 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.2 g
  Cholesterol 85.1 mg
  Sodium 113.7 mg
  Potassium 538.2 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 4.9 g
      Sugars 6.9 g
  Protein 25.5 g
  Vitamin A 35.3 %
  Vitamin B-12 44.5 %
  Vitamin B-6 23.7 %
  Vitamin C 102.8 %
  Vitamin D 6.7 %
  Vitamin E 2.5 %
  Calcium 2.7 %
  Copper 12.4 %
  Folate 13.0 %
  Iron 16.0 %
  Magnesium 8.1 %
  Manganese 9.1 %
  Niacin 37.6 %
  Pantothenic Acid     10.4 %
  Phosphorus     20.8 %
  Riboflavin 26.7 %
  Selenium 30.9 %
  Thiamin 14.5 %
  Zinc 31.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulosh

View the full Goulosh Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulosh

299 calories of Ground beef, lean, (4 oz)

36 calories of Ronzoni Whole Wheat Wide Noodles, (0.25 cup)

30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 cloves)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Basil, (0.50 tbsp)


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