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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		123.5

Total Fat		4.2 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	2.4 g

Cholesterol		0.0 mg

Sodium		307.6 mg

Potassium		86.4 mg

Total Carbohydrate		17.1 g

	Dietary Fiber	3.2 g

	Sugars	1.9 g

Protein		5.0 g


Vitamin A	7.5 %

Vitamin B-12	0.0 %

Vitamin B-6	1.7 %

Vitamin C	4.3 %

Vitamin D	0.0 %

Vitamin E	2.1 %

Calcium	3.4 %

Copper	1.9 %

Folate	2.7 %

Iron	10.8 %

Magnesium	3.3 %

Manganese	6.1 %

Niacin	0.7 %

Pantothenic Acid	0.2 %

Phosphorus	1.9 %

Riboflavin	1.1 %

Selenium	0.8 %

Thiamin	1.4 %

Zinc	1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pakora

View the full Pakora Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pakora

68 calories of Gram flour, (0.19 cup)

22 calories of Olive Oil, (2.50 grams)

19 calories of Raw Potato, by weight, (25 gram(s))

7 calories of Onions, raw, (0.13 large)

4 calories of Cumin seed, (0.19 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Salt, (0.13 tsp)

No nutrition or calorie comments found.