SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.4
  • Total Fat 1.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 7.6 mg
  • Sodium 150.5 mg
  • Potassium 65.1 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 2.7 g
  • Sugars 9.1 g
  • Protein 4.4 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.9 %
  • Vitamin D 1.6 %
  • Vitamin E 0.2 %
  • Calcium 3.7 %
  • Copper 0.5 %
  • Folate 1.4 %
  • Iron 4.2 %
  • Magnesium 0.7 %
  • Manganese 1.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.0 %
  • Riboflavin 2.6 %
  • Selenium 2.2 %
  • Thiamin 1.4 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Chocolate Chip Banana Applesauce Muffins

View the full Oatmeal Chocolate Chip Banana Applesauce Muffins Recipe & Instructions
Submitted by: CAMILLE-LEON
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Chocolate Chip Banana Applesauce Muffins

44 calories of Whole Wheat Flour - King Arthur, (0.10 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Semi-Sweet Chocolate Chips (Ghiradelli), (2.83 gram(s))

9 calories of Flour, white, (0.02 cup)

5 calories of Yogurt - Mountain High Fat Free Vanilla, (0.03 cup)

3 calories of Banana, fresh, (0.03 medium (7" to 7-7/8" long))

3 calories of Milk, 1%, (0.03 cup)

2 calories of Instant Nonfat Dry Milk, (0.01 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Egg white, large, (0.10 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Pam, (0.03 serving)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.