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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.5 mg
  Sodium 306.2 mg
  Potassium 95.6 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 0.9 g
      Sugars 4.5 g
  Protein 2.0 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 0.9 %
  Copper 2.0 %
  Folate 1.8 %
  Iron 1.8 %
  Magnesium 1.2 %
  Manganese 2.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.1 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 1.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions
Submitted by: MESANDEE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

29 calories of Kraft Natural Fat Free Cheddar Cheese ( Shredded), (0.16 cup)

27 calories of Kraft Free Catalina Salad Dressing, (1.09 tbsp)

20 calories of Great Value Garden Rotini (16 oz. box ), (0.07 cup)

11 calories of McCormick Mild Taco Seasoning Mix 1.5 oz packet, (0.55 tsp)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Black Olives, (4.91 grams)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.09 cup, chopped or sliced)


No nutrition or calorie comments found.