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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.2
  Total Fat 3.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 26.6 mg
  Potassium 198.7 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 4.9 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.8 %
  Copper 9.8 %
  Folate 4.2 %
  Iron 8.8 %
  Magnesium 12.4 %
  Manganese 69.8 %
  Niacin 1.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.1 %
  Riboflavin 2.8 %
  Selenium 0.3 %
  Thiamin 13.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Crisp for 1 (or 2)

View the full Apple Crisp for 1 (or 2) Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Crisp for 1 (or 2)

51 calories of Oats, Quaker, (0.17 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Margarine, soft, (0.50 tsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

thank you i have been looking for a low calorie apple crisp recipe. i have some mac apples and can't wait to try this. Submitted by:
MALEXANDER4

(10/7/09)
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