Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.5
  Total Fat 7.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 19.7 mg
  Sodium 261.8 mg
  Potassium 188.4 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 11.4 g
  Vitamin A 2.3 %
  Vitamin B-12 9.8 %
  Vitamin B-6 5.3 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.7 %
  Copper 3.0 %
  Folate 1.3 %
  Iron 7.5 %
  Magnesium 2.8 %
  Manganese 2.1 %
  Niacin 8.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.9 %
  Riboflavin 5.5 %
  Selenium 6.1 %
  Thiamin 1.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Burger

View the full Taco Burger Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Burger

66 calories of Ground beef, extra lean, (1 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


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