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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.7
  • Total Fat 2.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 120.3 mg
  • Potassium 648.3 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 5.1 g
  • Sugars 1.6 g
  • Protein 3.7 g
  • Vitamin A 365.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.2 %
  • Vitamin C 100.4 %
  • Vitamin D 12.5 %
  • Vitamin E 32.8 %
  • Calcium 19.8 %
  • Copper 14.0 %
  • Folate 6.5 %
  • Iron 8.5 %
  • Magnesium 11.6 %
  • Manganese 31.2 %
  • Niacin 6.8 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.0 %
  • Riboflavin 8.9 %
  • Selenium 2.6 %
  • Thiamin 6.4 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Smoothie

View the full Kale Smoothie Recipe & Instructions
Submitted by: CURL643

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Smoothie

36 calories of Kale, (1 cup, chopped)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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