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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.3
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 4.9 mg
  Sodium 29.0 mg
  Potassium 8.8 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 4.9 g
      Sugars 16.6 g
  Protein 7.1 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.6 %
  Copper 0.8 %
  Folate 0.1 %
  Iron 13.7 %
  Magnesium 0.7 %
  Manganese 14.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Atole de Avena

View the full Atole de Avena Recipe & Instructions
Submitted by: MAMACITAARN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atole de Avena

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

46 calories of Granulated Sugar, (0.06 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.