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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.9
  • Total Fat 12.5 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 59.1 mg
  • Sodium 1,355.4 mg
  • Potassium 7.0 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 4.4 g
  • Sugars 7.6 g
  • Protein 24.8 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 32.5 %
  • Copper 0.1 %
  • Folate 0.4 %
  • Iron 13.1 %
  • Magnesium 0.1 %
  • Manganese 0.3 %
  • Niacin 12.9 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 4.4 %
  • Selenium 0.0 %
  • Thiamin 13.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham

151 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving)

70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz)

66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving)

45 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

11 calories of Medium tomato, (0.30 serving)

1 calories of Iceberg Lettuce (salad), (1 leaf)


No nutrition or calorie comments found.