Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.7
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 8.3 mg
  Potassium 583.6 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 6.1 g
      Sugars 33.3 g
  Protein 2.7 g
  Vitamin A 35.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.8 %
  Vitamin C 197.9 %
  Vitamin D 0.0 %
  Vitamin E 14.5 %
  Calcium 4.5 %
  Copper 16.3 %
  Folate 14.2 %
  Iron 4.3 %
  Magnesium 8.7 %
  Manganese 12.4 %
  Niacin 8.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.4 %
  Riboflavin 9.3 %
  Selenium 2.8 %
  Thiamin 13.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: MISSANGELA1700

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

135 calories of Mangos, (1 fruit without refuse)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)


Nutrition & Calorie Comments  

Takes food to another level without using high sodium and calorie marinades! Would go great over grilled meat! Submitted by:
ALIOUELLET
(8/9/09)
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