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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.3
  Total Fat 7.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 37.9 mg
  Sodium 1,470.2 mg
  Potassium 364.0 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 22.2 g
      Sugars 3.5 g
  Protein 23.0 g
  Vitamin A 37.4 %
  Vitamin B-12 28.6 %
  Vitamin B-6 17.1 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.9 %
  Copper 3.1 %
  Folate 8.6 %
  Iron 8.3 %
  Magnesium 5.1 %
  Manganese 8.4 %
  Niacin 1.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     21.0 %
  Riboflavin 17.7 %
  Selenium 37.6 %
  Thiamin 9.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carolyn's Turkey Wrap

View the full Carolyn's Turkey Wrap Recipe & Instructions
Submitted by: CJW102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Turkey Wrap

210 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg), (1 serving)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)

12 calories of Mayonnaise, Hellman's Light, (0.33 tbsp)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


Nutrition & Calorie Comments  

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