Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.3
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 195.4 mg
  Potassium 248.3 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 9.5 g
      Sugars 0.0 g
  Protein 8.2 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.4 %
  Copper 6.8 %
  Folate 17.5 %
  Iron 6.0 %
  Magnesium 8.8 %
  Manganese 14.3 %
  Niacin 3.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.7 %
  Riboflavin 2.9 %
  Selenium 1.4 %
  Thiamin 7.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Bulger

View the full Black Beans and Bulger Recipe & Instructions
Submitted by: SMARTYPANTS1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Bulger

112 calories of Bulger Wheat, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

11 calories of Onions, raw, (0.40 small)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

1 calories of Garlic, (0.20 clove)


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