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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.7
  • Total Fat 9.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 776.5 mg
  • Potassium 104.3 mg
  • Total Carbohydrate 59.1 g
  • Dietary Fiber 7.4 g
  • Sugars 5.9 g
  • Protein 21.5 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.1 %
  • Copper 6.1 %
  • Folate 4.3 %
  • Iron 27.6 %
  • Magnesium 11.4 %
  • Manganese 30.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 50.1 %
  • Riboflavin 87.6 %
  • Selenium 9.3 %
  • Thiamin 2.4 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super quick brain food

View the full Super quick brain food Recipe & Instructions
Submitted by: AJCERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super quick brain food

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

57 calories of Tofu, extra firm, (0.13 block)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

8 calories of Soy sauce (tamari), (0.75 tbsp)


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