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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.0
  • Total Fat 24.9 g
  • Saturated Fat 9.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 75.5 mg
  • Sodium 1,056.4 mg
  • Potassium 1,068.6 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 1.7 g
  • Sugars 0.5 g
  • Protein 24.2 g
  • Vitamin A 10.0 %
  • Vitamin B-12 43.6 %
  • Vitamin B-6 18.8 %
  • Vitamin C 3.6 %
  • Vitamin D 2.2 %
  • Vitamin E 2.5 %
  • Calcium 4.0 %
  • Copper 13.1 %
  • Folate 7.5 %
  • Iron 16.6 %
  • Magnesium 10.8 %
  • Manganese 32.9 %
  • Niacin 28.1 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 21.7 %
  • Riboflavin 25.4 %
  • Selenium 35.6 %
  • Thiamin 10.1 %
  • Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jodi's meatballs and gravy over brown rice

View the full Jodi's meatballs and gravy over brown rice Recipe & Instructions
Submitted by: JODISRUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jodi's meatballs and gravy over brown rice

266 calories of Ground beef, lean, (3.56 oz)

48 calories of Brown Rice, long grain, (0.22 cup)

27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

13 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.45 cup (8 fl oz))

10 calories of Onions, raw, (0.22 cup, sliced)

7 calories of Egg substitute, liquid (Egg Beaters), (0.89 tbsp)

1 calories of Pepper, black, (0.22 tsp)

0 calories of Water, tap, (0.45 cup (8 fl oz))

0 calories of Morton Lite Salt, (0.45 tsp)


No nutrition or calorie comments found.