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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.3
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 222.1 mg
  Potassium 287.5 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 2.0 g
      Sugars 2.6 g
  Protein 1.1 g
  Vitamin A 48.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 56.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.5 %
  Copper 3.5 %
  Folate 6.2 %
  Iron 3.6 %
  Magnesium 4.3 %
  Manganese 8.5 %
  Niacin 3.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.5 %
  Riboflavin 3.8 %
  Selenium 0.7 %
  Thiamin 4.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chopped Fresh Veggie Salad

View the full Chopped Fresh Veggie Salad Recipe & Instructions
Submitted by: TXTITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Fresh Veggie Salad

46 calories of Extra Light Olive Oil, (0.38 tbsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Radishes, (0.06 cup slices)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Splenda, (0.25 tsp)

0 calories of Lawry's seasoned salt, (0.13 tsp)


No nutrition or calorie comments found.