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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		453.5

Total Fat		13.4 g

	Saturated Fat	7.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		56.0 mg

Sodium		1,373.7 mg

Potassium		255.5 mg

Total Carbohydrate		59.2 g

	Dietary Fiber	3.2 g

	Sugars	9.2 g

Protein		20.7 g


Vitamin A	6.1 %

Vitamin B-12	1.5 %

Vitamin B-6	0.4 %

Vitamin C	33.3 %

Vitamin D	2.6 %

Vitamin E	0.0 %

Calcium	15.4 %

Copper	0.1 %

Folate	0.3 %

Iron	11.4 %

Magnesium	0.6 %

Manganese	0.0 %

Niacin	0.1 %

Pantothenic Acid	0.7 %

Phosphorus	1.9 %

Riboflavin	2.2 %

Selenium	1.0 %

Thiamin	0.3 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Surprise

View the full Tuna Surprise Recipe & Instructions
Submitted by: MOM36A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Surprise

260 calories of Kraft Macaroni & Cheese Dinner, (70 gram(s))

67 calories of Trader Joe's Butter - Salted, (9.33 gram(s))

58 calories of Campbell's 98% FF Cream Of Mushroom Soup, (101.67 gram(s))

40 calories of Kroger Chunk Light Tuna in Water, (37.33 gram(s))

20 calories of Birds Eye Steamfresh Broccoli Florets, (56.67 gram(s))

8 calories of Milk, 1%, (0.08 cup)

No nutrition or calorie comments found.