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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 453.5
  Total Fat 13.4 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 56.0 mg
  Sodium 1,373.7 mg
  Potassium 255.5 mg
  Total Carbohydrate 59.2 g
      Dietary Fiber 3.2 g
      Sugars 9.2 g
  Protein 20.7 g
  Vitamin A 6.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.4 %
  Vitamin C 33.3 %
  Vitamin D 2.6 %
  Vitamin E 0.0 %
  Calcium 15.4 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 11.4 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.9 %
  Riboflavin 2.2 %
  Selenium 1.0 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Surprise

View the full Tuna Surprise Recipe & Instructions
Submitted by: MOM36A
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Surprise

260 calories of Kraft Macaroni & Cheese Dinner, (70 gram(s))

67 calories of Trader Joe's Butter - Salted, (9.33 gram(s))

58 calories of Campbell's 98% FF Cream Of Mushroom Soup, (101.67 gram(s))

40 calories of Kroger Chunk Light Tuna in Water, (37.33 gram(s))

20 calories of Birds Eye Steamfresh Broccoli Florets, (56.67 gram(s))

8 calories of Milk, 1%, (0.08 cup)


No nutrition or calorie comments found.