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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.9
  Total Fat 6.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 13.2 mg
  Sodium 511.8 mg
  Potassium 379.4 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.1 g
      Sugars 4.7 g
  Protein 6.1 g
  Vitamin A 7.1 %
  Vitamin B-12 9.2 %
  Vitamin B-6 8.5 %
  Vitamin C 49.3 %
  Vitamin D 8.7 %
  Vitamin E 0.6 %
  Calcium 15.1 %
  Copper 6.5 %
  Folate 9.7 %
  Iron 4.0 %
  Magnesium 4.5 %
  Manganese 15.1 %
  Niacin 12.9 %
  Pantothenic Acid     6.5 %
  Phosphorus     18.5 %
  Riboflavin 13.6 %
  Selenium 8.4 %
  Thiamin 3.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Cauliflower Soup

View the full Cheesy Cauliflower Soup Recipe & Instructions
Submitted by: JOY_JOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Soup

33 calories of Margarine, soft, (0.02 cup)

31 calories of Cheddar Cheese, (0.27 oz)

28 calories of Milk, 1%, (0.27 cup)

15 calories of Cauliflower, cooked, (0.53 cup (1" pieces))

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

Very good. A nice comfort food without the calories. Excellent taste. Next time I add carrots for a bit of color :). Thanks for sharing. Submitted by:
GEEITAC

(7/21/09)
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