SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 62.8 mg
  Potassium 750.5 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.8 g
      Sugars 1.9 g
  Protein 5.2 g
  Vitamin A 2.7 %
  Vitamin B-12 6.3 %
  Vitamin B-6 17.6 %
  Vitamin C 117.9 %
  Vitamin D 3.8 %
  Vitamin E 0.3 %
  Calcium 7.4 %
  Copper 3.4 %
  Folate 22.3 %
  Iron 4.7 %
  Magnesium 5.8 %
  Manganese 13.0 %
  Niacin 4.0 %
  Pantothenic Acid     9.9 %
  Phosphorus     6.9 %
  Riboflavin 9.4 %
  Selenium 1.6 %
  Thiamin 5.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stephanie Louise's Mashed Potatoes...With Cauliflower!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie Louise's Mashed Potatoes...With Cauliflower!

59 calories of Baked Potato (no skin), (2.25 oz)

38 calories of Cauliflower, raw, (1.50 cup)

9 calories of Soy Milk Plain Light, (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Parsley, (0.50 sprigs)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.