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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.8
  Total Fat 15.1 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 188.0 mg
  Sodium 473.4 mg
  Potassium 268.7 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 1.8 g
      Sugars 4.8 g
  Protein 12.2 g
  Vitamin A 12.2 %
  Vitamin B-12 11.6 %
  Vitamin B-6 5.5 %
  Vitamin C 0.5 %
  Vitamin D 11.8 %
  Vitamin E 3.6 %
  Calcium 16.3 %
  Copper 8.1 %
  Folate 26.3 %
  Iron 12.7 %
  Magnesium 7.9 %
  Manganese 17.9 %
  Niacin 14.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     20.5 %
  Riboflavin 30.2 %
  Selenium 45.4 %
  Thiamin 22.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked French Toast

View the full Baked French Toast Recipe & Instructions
Submitted by: RANDOMCHAOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked French Toast

155 calories of Bread, french or vienna (includes sourdough), (2 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Butter, salted, (0.03 cup)

41 calories of Half and Half Cream, (0.13 cup)

19 calories of Milk, 1%, (0.19 cup)

8 calories of Light Corn Syrup, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

cutting calories and not taste in this recipe is easy enough - substitute egg whites for the whole eggs; use skim milk; eliminate the half and half; and reduce the sugar/butter amounts on the topping. Submitted by:
GOODLIFEFORME

(7/6/11)
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How is the least bit healthy?? Sugar, butter, half and half cream??? You have 15 g of fat and 48 carbs and the cholesterol content is not good. This is a heart attack dish and shouldn't be on a diet recipes site. Submitted by:
TIKALIS

(11/29/07)
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I sent this recipe to my sister to make for our brunch to celebrate our parents 40th wedding anniversary. It was a hit and no one believed it was light in calories. A must for anyone wanting a twist to the traditional brunch fair! Submitted by:
JOSIE098

(10/9/07)
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