Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.3
  Total Fat 10.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 46.9 mg
  Sodium 378.7 mg
  Potassium 53.4 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 2.6 g
      Sugars 2.0 g
  Protein 7.0 g
  Vitamin A 5.7 %
  Vitamin B-12 5.6 %
  Vitamin B-6 5.2 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.2 %
  Copper 6.0 %
  Folate 19.3 %
  Iron 9.1 %
  Magnesium 6.1 %
  Manganese 15.1 %
  Niacin 6.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.1 %
  Riboflavin 15.4 %
  Selenium 2.5 %
  Thiamin 17.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Tomato and Feta

View the full Penne with Tomato and Feta Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Tomato and Feta

400 calories of Pasta, cooked, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Feta Cheese, (0.07 cup, crumbled)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

Easy, tasty recipe. I added spinach, would probably use a can of seasoned tomatoes instead of the regular ones and kalamata olives next time. I also used reduced fat feta instead of regular and used italian seasoning instead of basil. Submitted by:
BLONDEAMBITION
(2/15/12)
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My husband loved this! I added kalamata olives and pine nuts for protein. Submitted by:
MANDARINPINK
(12/6/10)
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This recipe is just like one at a restaurant we go to (except with a ton fewer calories, I'm sure!) Submitted by:
KATIE4KIDS
(10/25/09)
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Wonderful! I added artichokes and used reduced-fat feta cheese and diabetic pasta (Dreamfields). Quick & easy to make. Submitted by:
TARHEEL98543
(2/24/09)
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