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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.5
  Total Fat 6.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 28.7 mg
  Sodium 822.8 mg
  Potassium 327.1 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 4.4 g
      Sugars 1.1 g
  Protein 18.2 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.8 %
  Copper 5.5 %
  Folate 1.4 %
  Iron 9.7 %
  Magnesium 1.1 %
  Manganese 1.7 %
  Niacin 1.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.9 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: SUMMERVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

74 calories of Kraft shredded 2% Mexican Four Cheese, (0.93 oz)

48 calories of La BanderitaŚwhole wheat tortilla, (0.40 serving)

32 calories of Ground turkeyŚ97% fat free, extra lean, (1.07 oz)

26 calories of Great ValueŚcanned black beans, drained, (0.12 cup)

24 calories of Great ValueŚrefried beans, (0.12 cup)

19 calories of Great ValueŚno salt added can corn, (0.12 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Sliced black olives, guesstimate, (0.07 oz)

1 calories of Great ValueŚcanned green chiles, (8 gram)


Nutrition & Calorie Comments  

My family enjoyed this, I added rotel instead of salsa, used fat free cheddar cheese and my local grocery only had flour tortillas. I also mixed a can of rotel in the ground turkey and used taco seasoning, nobody knew it wasn't ground beef! Win for me! Submitted by:
JEWELS571

(11/4/13)
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