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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 486.9
  Total Fat 11.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 50.0 mg
  Sodium 183.9 mg
  Potassium 147.6 mg
  Total Carbohydrate 75.2 g
      Dietary Fiber 3.2 g
      Sugars 43.7 g
  Protein 24.8 g
  Vitamin A 8.2 %
  Vitamin B-12 5.7 %
  Vitamin B-6 3.2 %
  Vitamin C 15.3 %
  Vitamin D 8.5 %
  Vitamin E 3.9 %
  Calcium 8.7 %
  Copper 2.3 %
  Folate 2.1 %
  Iron 9.8 %
  Magnesium 4.8 %
  Manganese 7.4 %
  Niacin 2.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.7 %
  Riboflavin 2.7 %
  Selenium 0.6 %
  Thiamin 2.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Salmon & Rice

View the full Blueberry Salmon & Rice Recipe & Instructions
Submitted by: DAPHASAURUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Salmon & Rice

128 calories of Honey, (2 tbsp)

110 calories of Highliner Wild Pacific Salmon Fillets, (1 serving)

110 calories of Uncle Bens Whole Grain Brown Rice, (0.50 cup)

60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

20 calories of Yoplait Source Flavored Yogurt, (0.25 cup)

16 calories of Balsamic Vinegar, (2 tbsp)

4 calories of Lemon Juice, (14.80 mL)


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