SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.0
  • Total Fat 2.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.8 mg
  • Sodium 492.5 mg
  • Potassium 259.5 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 1.4 g
  • Sugars 2.5 g
  • Protein 2.9 g
  • Vitamin A 65.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 4.9 %
  • Vitamin C 11.0 %
  • Vitamin D 1.9 %
  • Vitamin E 1.8 %
  • Calcium 11.6 %
  • Copper 4.2 %
  • Folate 8.3 %
  • Iron 3.6 %
  • Magnesium 3.2 %
  • Manganese 6.5 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 3.6 %
  • Riboflavin 5.4 %
  • Selenium 1.8 %
  • Thiamin 4.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jodi's Chicken Lunch Salad

View the full Jodi's Chicken Lunch Salad Recipe & Instructions
Submitted by: JODISRUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jodi's Chicken Lunch Salad

25 calories of Smithfield Rotisserie Flavored Chicken Breast, (1 oz)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

10 calories of Portmann's light Italian dressing, (2 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Carrots, raw, (0.14 cup, strips or slices)

4 calories of Bib Lettuce, (0.50 cup, shredded or chopped)

2 calories of Cucumber (peeled), (0.14 cup, pared, chopped)

2 calories of Mushrooms, fresh, (1 small)


No nutrition or calorie comments found.