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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.3
  • Total Fat 5.3 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,094.7 mg
  • Potassium 648.8 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 12.2 g
  • Sugars 0.1 g
  • Protein 13.9 g
  • Vitamin A 287.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 49.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 27.9 %
  • Copper 15.5 %
  • Folate 34.9 %
  • Iron 25.2 %
  • Magnesium 19.0 %
  • Manganese 45.4 %
  • Niacin 27.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 27.7 %
  • Riboflavin 23.2 %
  • Selenium 16.8 %
  • Thiamin 39.5 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegitable Tempura

View the full Vegitable Tempura Recipe & Instructions
Submitted by: CARVIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitable Tempura

181 calories of Mixed Vegetables, frozen, (0.25 pack (2-1/2 lb))

114 calories of Flour, white, (0.25 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

4 calories of Egg white, large, (0.25 serving)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.