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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		239.1

Total Fat		7.5 g

	Saturated Fat	2.2 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.7 g

Cholesterol		0.0 mg

Sodium		50.7 mg

Potassium		185.4 mg

Total Carbohydrate		31.6 g

	Dietary Fiber	3.9 g

	Sugars	0.2 g

Protein		7.4 g


Vitamin A	56.3 %

Vitamin B-12	0.0 %

Vitamin B-6	6.8 %

Vitamin C	16.4 %

Vitamin D	0.0 %

Vitamin E	4.3 %

Calcium	6.0 %

Copper	2.3 %

Folate	14.6 %

Iron	16.3 %

Magnesium	6.2 %

Manganese	18.0 %

Niacin	1.4 %

Pantothenic Acid	0.5 %

Phosphorus	2.2 %

Riboflavin	2.6 %

Selenium	1.4 %

Thiamin	3.0 %

Zinc	1.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Spinach & Feta Light

View the full Quinoa with Spinach & Feta Light Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Spinach & Feta Light

166 calories of Quinoa, uncooked, (45 gram(s))

40 calories of Feta light (Kolios, Primos), (20 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Spinach, fresh, (1 cup)

7 calories of Garlic, (1.50 cloves)

Nutrition & Calorie Comments

This was our first time eating quinoa and my whole family loved it. I used baby spinach and non-fat feta as that is what I had in the house. Loved the quinoa flavor! I doubled the recipe for a family of 4 and there was a ton!

Submitted by:
KATECAN2
(8/5/09)
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