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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.1
  Total Fat 7.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 50.7 mg
  Potassium 185.4 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.9 g
      Sugars 0.2 g
  Protein 7.4 g
  Vitamin A 56.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 6.0 %
  Copper 2.3 %
  Folate 14.6 %
  Iron 16.3 %
  Magnesium 6.2 %
  Manganese 18.0 %
  Niacin 1.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.2 %
  Riboflavin 2.6 %
  Selenium 1.4 %
  Thiamin 3.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with Spinach & Feta Light

View the full Quinoa with Spinach & Feta Light Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Spinach & Feta Light

166 calories of Quinoa, uncooked, (45 gram(s))

40 calories of Feta light (Kolios, Primos), (20 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Spinach, fresh, (1 cup)

7 calories of Garlic, (1.50 cloves)


Nutrition & Calorie Comments  

This was our first time eating quinoa and my whole family loved it. I used baby spinach and non-fat feta as that is what I had in the house. Loved the quinoa flavor! I doubled the recipe for a family of 4 and there was a ton! Submitted by:
KATECAN2

(8/5/09)
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