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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.6
  Total Fat 5.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 731.4 mg
  Potassium 495.9 mg
  Total Carbohydrate 47.7 g
      Dietary Fiber 7.9 g
      Sugars 2.0 g
  Protein 22.6 g
  Vitamin A 81.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.1 %
  Vitamin C 50.5 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 6.3 %
  Copper 6.1 %
  Folate 41.3 %
  Iron 22.2 %
  Magnesium 6.7 %
  Manganese 13.4 %
  Niacin 12.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.2 %
  Riboflavin 7.5 %
  Selenium 1.8 %
  Thiamin 21.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carla's Homemade Vegetable Beef Soup w/Rice & Multigrain Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carla's Homemade Vegetable Beef Soup w/Rice & Multigrain Pasta

113 calories of Pasta - Rotini, Multigrain - Italpasta, Wholesome Grains (1 Serving = 85 g, dry), (30.91 gram(s))

90 calories of Beef - Stewing Beef, Frozen (1 Serving = 1 oz, 28 g), (61.27 gram(s))

61 calories of Rice - Brown, Long Grain, Whole Grain - Dainty (1 Serving = 1/4 c, 45 g - Uncooked), (0.09 cup)

17 calories of Red Ripe Tomatoes, (81.82 grams)

14 calories of Cabbage, fresh, (56.55 grams)

12 calories of Carrots, raw, (28.82 grams)

5 calories of Onions, raw, (0.09 large)

5 calories of Mushrooms - Compliments - Canned Pieces & Stems (284 ml can, 1 Serving = 1/2 cup, 125 ml), (0.10 cup)

5 calories of Broth - Beef, Compliments, 25% Less Sodium (1 Serving = 250 ml, 1 cup), (0.33 cup)

2 calories of Celery, raw, (14.18 grams)

2 calories of Garlic, (0.36 clove)

0 calories of Salt, (0.18 tsp)

0 calories of Water, tap, (1.09 cup (8 fl oz))


No nutrition or calorie comments found.