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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.3
  Total Fat 5.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 29.1 mg
  Sodium 140.3 mg
  Potassium 68.0 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.1 g
      Sugars 4.0 g
  Protein 3.1 g
  Vitamin A 4.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.3 %
  Vitamin C 0.0 %
  Vitamin D 3.2 %
  Vitamin E 1.0 %
  Calcium 9.6 %
  Copper 1.2 %
  Folate 1.4 %
  Iron 5.8 %
  Magnesium 4.0 %
  Manganese 2.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.8 %
  Riboflavin 4.8 %
  Selenium 5.2 %
  Thiamin 3.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Corn Bread

View the full Whole Grain Corn Bread Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Corn Bread

35 calories of Yellow Cornmeal, (0.08 cup)

35 calories of Whole Wheat Pastry Flour, (0.08 cup)

33 calories of Butter, unsalted, (0.02 cup)

11 calories of Honey, (0.17 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)


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