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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.3
  • Total Fat 8.4 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 21.1 mg
  • Sodium 496.6 mg
  • Potassium 288.9 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 7.5 g
  • Sugars 7.9 g
  • Protein 11.3 g
  • Vitamin A 7.7 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 6.5 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 17.5 %
  • Copper 8.5 %
  • Folate 21.4 %
  • Iron 11.2 %
  • Magnesium 15.7 %
  • Manganese 17.8 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 20.1 %
  • Riboflavin 5.6 %
  • Selenium 4.7 %
  • Thiamin 11.2 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tortilla Cassarole

View the full Black Bean Tortilla Cassarole Recipe & Instructions
Submitted by: MLOM513

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tortilla Cassarole

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

70 calories of Beans, black, (0.31 cup)

57 calories of Sargento Fancy 4 Cheese Mexican, (0.13 cup)

33 calories of Low fat cream cheese, (0.06 cup)

13 calories of Rotel Diced Tomatos, (2.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Sauce, Pace Picante Sauce, (0.13 serving)


Nutrition & Calorie Comments  

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