SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.6
  Total Fat 6.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 17.9 mg
  Sodium 803.9 mg
  Potassium 1,057.9 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 6.0 g
      Sugars 9.2 g
  Protein 10.8 g
  Vitamin A 28.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 24.4 %
  Vitamin C 170.8 %
  Vitamin D 0.4 %
  Vitamin E 6.2 %
  Calcium 21.6 %
  Copper 13.2 %
  Folate 23.3 %
  Iron 18.0 %
  Magnesium 20.7 %
  Manganese 22.6 %
  Niacin 17.7 %
  Pantothenic Acid     15.7 %
  Phosphorus     33.4 %
  Riboflavin 21.3 %
  Selenium 7.2 %
  Thiamin 22.5 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn and Potato Chowder

View the full Corn and Potato Chowder Recipe & Instructions
Submitted by: ERINMICHELLE22
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Potato Chowder

79 calories of Red Potato, (113.25 grams)

66 calories of Sweet Corn, Fresh, (0.50 cup)

57 calories of Cheddar Cheese, (0.50 oz)

36 calories of Fat free half and half, (0.25 cup)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

2 calories of Thyme, ground, (0.19 tbsp)

1 calories of Parsley, (0.06 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Old Bay Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.