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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 501.6
  Total Fat 26.8 g
      Saturated Fat 14.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 7.0 g
  Cholesterol 330.2 mg
  Sodium 563.0 mg
  Potassium 766.2 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 2.7 g
      Sugars 0.2 g
  Protein 45.5 g
  Vitamin A 43.8 %
  Vitamin B-12 34.1 %
  Vitamin B-6 20.7 %
  Vitamin C 41.1 %
  Vitamin D 68.5 %
  Vitamin E 20.4 %
  Calcium 16.0 %
  Copper 35.0 %
  Folate 40.1 %
  Iron 31.6 %
  Magnesium 24.9 %
  Manganese 45.5 %
  Niacin 29.2 %
  Pantothenic Acid     8.3 %
  Phosphorus     45.8 %
  Riboflavin 15.3 %
  Selenium 97.7 %
  Thiamin 15.5 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Pasta with Asparagus

View the full Shrimp Pasta with Asparagus Recipe & Instructions
Submitted by: CDISHMAN1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Pasta with Asparagus

180 calories of Shrimp, raw, (6 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

98 calories of Butter, unsalted, (0.06 cup)

60 calories of White Wine, (3 fl oz)

26 calories of Asparagus, fresh, (113.50 grams)

21 calories of Linguine Noodles, (2 oz)

7 calories of Garlic, (1.50 cloves)

2 calories of Fresh Chives, (8 tsp chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

If you launch the butter and cream, use very little olive oil and a little flour instead for the sauced you could lower the calories on this dish. Submitted by:
JUMPINJACKFLASH

(7/28/09)
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